Amazing benefits from pineapples, are loaded with vitamin A & C, fiber, potassium, phosphoro, fiber and calcium.
A lot of health benefits some below:
• Better digestion
• Prevention of arthritis, stiky blood
• Some cancer prevention
• Antioxidant protection for better skin
• Colds and coughs
• Strengthening bones
• Energy and stresss reduction
So eat more pineapple 🙂
by r e p u b l i c a | FiT
🍃🌾🌱💚
“Daily dose of Dense Nutrition”
1 serving Shakeology®
1/4 cup coconut water ZICO Coconut Water
1/4 cup Essentia Water
1/2 cup spinach Sprouts Farmers Market
1 tsp coconut shredded
Nails: Essie Nail Polish
by r e p u b l i c a | FiT
This shake is full of energy!
Health Benefits of Spinach. Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
Ingredients:
1/2 cup spinach
1/2 cup kale
1/2 Banana
1/4 cup of grapes
1 tbs walnuts
1/2 cup water
1 scoop protein
Preparation:
Combine all the ingredients in a blender I use this (by the way I love it) and mix until smooth.
Hope you like it!!!
by r e p u b l i c a | FiT
Excelente idea para lunch.
Tilapia y vegetales al horno con sal rosa del himalaya, lechuga rizada y almendras.
Great idea for lunch.
Tilapia and vegetables baked with Himalayan pink salt, curly lettuce and almonds.
Enjoy!!!
by r e p u b l i c a | FiT
Happy Monday💃💫 So many people dread Monday, Not me… I see it as an opportunity to achieve new goals and start fresh…💪😃 This was my morning #run👊 beautiful sky! 🙌 Feliz Lunes 💃💫
Mucha gente le tiene pavor al Lunes… Yo no, yo lo veo como una nueva oportunidad para conquistar nuevas metas y comenzar de nuevo… 💪😃
Esta fue la vista cuando corrí esta mañana 👊 un cielo increíble 🙌 #MorningRun #motivación #GiftofHealth #motivation
by r e p u b l i c a | FiT
Hi everyone! How are you?
For this shake we start with the delicious berries as you know it’s our favorite fruit and we take advantage of all the benefits of this super-fruit.
There’s nothing better than starting our day with all the nutrients that our body needs.
The ingredients
1/4 cup berries
1/2 cup of almond milk (unsweetened)
1/2 teaspoon chia
1/4 teaspoon cinnamon
5 ice cubes
1 serving protein powder
This time was chocolate flavor.
Hola a todos! Cómo están?
Para este batido empezamos con las deliciosas bayas como sabes es nuestra fruta favorita y tomamos ventaja de todos los beneficios esta super-fruta.
No hay nada mejor que comenzar el día con todos los nutrientes que nuestro cuerpo necesita.
Los ingredientes
1/4 taza de bayas
1/2 taza de leche de almendras (sin azúcar)
1/2 cucharadita de chía
1/4 cucharadita de canela
5 cubos de hielo
1 porción de proteína en polvo
Esta vez usamos sabor a chocolate.
Berenice…xx!
by r e p u b l i c a | FiT
Feliz Viernes…
Happy Friday …
by r e p u b l i c a | FiT
Receta saludable y deliciosa…
Ingredientes:
2 huevos
3 cucharadas grandes leche de coco
1/2 banano triturado
1/2 cucharada de vinagre de manzana
1/2 cucharada de vainilla
1 1/2 cucharada grande de harina de coco
1/2 cucharada de canela
1/4 cucharada de bicarbonato
Una pisca de sal
Aceite de coco en spray (para cocinarlos)
Preparación:
Batir los huevos, leche de coco, banano triturado, vinagre de manzana y vainilla hasta que estén bien mezclados. Un un recipiente separado, mezclar el resto de los ingredientes. Mezclar los ingredientes de los dos recipientes y cocinar aproximadamente 1 a 2 minutos por lado.
Todos los ingredientes de aqui.
Ingredients: 2 eggs, 3 tablespoons of coconut milk, 1/2 mashed ripe banana, 1/2 teaspoon vanilla extract, 1/2 teaspoon apple cider vinegar, 1 1/2 tablespoon of coconut flour, 1/2 teaspoon baking soda, 1 small pinch of sal, 1/4 cup blueberries (optional), coconut oil (spray) . Preparation: whisked the eggs, coconut milk, mashed banana, apple cider vinegar and vanilla extract together until we’ll combined. In a separate bowl, mix the rest of the ingredients. Whisked together all the ingredients and cook each side for about 1 or 2 minutes. All the ingredients from here.
Enjoy…
By r e p u b l i c a | FiT
Hola, hoy les traemos el outfit del día.
Es la linea deportiva de Victoria Secret ~ PINK, súper para entrenar, sus diseños y colores están increíbles.
Hi, this is the outfit of the day. This is a sport line from Victoria Secret ~ PINK, fantastic for training, their designs and colors are amazing.
Thanks for stopping by…
By r e p u b l i c a | FiT
r e p u b l i c a | FiT 