coach

Pineapple 🍍

                

Amazing benefits from pineapples, are loaded with vitamin A & C, fiber, potassium, phosphoro, fiber and calcium.

A lot of health benefits some below:

• Better digestion

• Prevention of arthritis, stiky blood

• Some cancer prevention

• Antioxidant protection for better skin

• Colds and coughs

• Strengthening bones

• Energy and stresss reduction

So eat more pineapple 🙂

by r e p u b l i c a | FiT

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Shake

                                                          This shake is full of energy!

Health Benefits of Spinach. Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.

Ingredients: 

1/2 cup spinach

1/2 cup kale

1/2 Banana

1/4 cup of grapes

1 tbs walnuts

1/2 cup water

1 scoop protein

Preparation:

Combine all the ingredients in a blender I use this  (by the way I love it) and mix until smooth.

Hope you like it!!!

by r e p u b l i c a | FiT

Monday Run

Happy Monday💃💫 So many people dread Monday, Not me… I see it as an opportunity to achieve new goals and start fresh…💪😃 This was my morning #run👊 beautiful sky! 🙌 Feliz Lunes 💃💫
Mucha gente le tiene pavor al Lunes… Yo no, yo lo veo como una nueva oportunidad para conquistar nuevas metas y comenzar de nuevo… 💪😃
Esta fue la vista cuando corrí esta mañana 👊 un cielo increíble 🙌 #MorningRun #motivación #GiftofHealth #motivation

by r e p u b l i c a | FiT

Spring …

TGIF!!! Aqui te muestro unas opciones de outfits para esta primavera…

El negro que esta IN para todas las temporadas!

Here I show you a few outfits for this spring …

Black is IN all the seasons!

  spring

Comoda pero siempre chic…

Comfortable but always chic …

spring2

El short denim super versatil…

Denim short super-versatile …

S4

El clasico vestido blanco combinado con sandalias super cool!

The classic white dress combined with super cool sandals!

  S3

Más formal con short!

More formally with short!

 

6

Ooh shiny!

photo (5)

MJ, COACH, JCrew, Levis, TAG, Toms, HM, GAP, Zara, Aldo, ExpressTB and Armani.

 

Have a great weekend…

Thanks for read us!

By r e p u b l i c a | FiT