“When it comes to being healthy and fit, it’s not just what you do in the gym. It’s really what you do in the kitchen,”

Autumm Calabrese

21 Day Fix® creator Autumn Calabrese takes her simple color-coded container system for measuring perfect portions and applies it to 101 of her favorite family recipes to give you Fixate, a delicious approach to healthy weight loss. So you’re not just eating tasty, healthy foods-you’re eating just the right amount. Each Fixate recipe lists color-coded container equivalents and nutrition  facts, so you can use Autumn’s system for measuring portions and make sure your nutrition is on track when you begin 21 Day Fix, 21 Day Fix EXTREME  or any other fitness program.

Plus, Fixate includes Paleo, gluten-free, vegan, and vegetarian recipes along with Autumn’s personal tips for preparing meals quickly upgrading leftovers, and stocking
your kitchen with absolute must-haves. Everything to help you get started in the kitchen, so you can finish strong during your workout.

Order the FIXATE cookbook HERE  $19.95

Order the FIXATE coockbook and 21 Day Fix portion control containers HERE  $34.95

Buy your copy NOW.

• To order 21 Day Fix and Shakeology program at a discount (SAVE  $70) during July 2015

Click HERE  ***



                                                          This shake is full of energy!

Health Benefits of Spinach. Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.


1/2 cup spinach

1/2 cup kale

1/2 Banana

1/4 cup of grapes

1 tbs walnuts

1/2 cup water

1 scoop protein


Combine all the ingredients in a blender I use this  (by the way I love it) and mix until smooth.

Hope you like it!!!

by r e p u b l i c a | FiT


Processed with VSCOcam with hb1 preset

Excelente idea para lunch.

Tilapia y vegetales al horno con sal rosa del himalaya, lechuga rizada y almendras.

Great idea for lunch.

Tilapia and vegetables baked with Himalayan pink salt, curly lettuce and almonds.


by r e p u b l i c a | FiT



Receta saludable y deliciosa…


2 huevos

3 cucharadas grandes leche de coco

1/2 banano triturado

1/2 cucharada de vinagre de manzana

1/2 cucharada de vainilla

1 1/2 cucharada grande de harina de coco

1/2 cucharada de canela

1/4 cucharada de bicarbonato

 Una pisca de sal

Aceite de coco en spray (para cocinarlos)


Batir los huevos, leche de coco, banano triturado, vinagre de manzana y vainilla hasta que estén bien mezclados. Un un recipiente separado, mezclar el resto de los ingredientes. Mezclar los ingredientes de los dos recipientes y cocinar aproximadamente 1 a 2 minutos por lado.

Todos los ingredientes de aqui.

Ingredients: 2 eggs, 3 tablespoons of coconut milk, 1/2 mashed ripe banana, 1/2 teaspoon vanilla extract, 1/2 teaspoon apple cider vinegar, 1 1/2 tablespoon of coconut flour, 1/2 teaspoon baking soda, 1 small pinch of sal, 1/4 cup blueberries (optional), coconut oil (spray) . Preparation: whisked the eggs, coconut milk, mashed banana, apple cider vinegar and vanilla extract together until we’ll combined. In a separate bowl, mix the rest of the ingredients. Whisked together all the ingredients and cook each side for about 1 or 2 minutes. All the ingredients from here.



By  r e p u b l i c a | FiT