The new Shake

                                                                                                 Shake

Hi everyone! How are you?

For this shake we start with the delicious berries as you know it’s our favorite fruit and we take advantage of all the benefits of this super-fruit.
There’s nothing better than  starting our day with all the nutrients that our body needs.

The ingredients

1/4 cup berries
1/2 cup of almond milk (unsweetened)
1/2 teaspoon chia
1/4 teaspoon cinnamon
5 ice cubes
1 serving protein powder

This time was chocolate flavor.

Hola a todos! Cómo están?

Para este batido empezamos con las deliciosas bayas como sabes  es nuestra fruta favorita y tomamos ventaja de todos los beneficios esta super-fruta.

No hay nada mejor que comenzar  el día con todos los nutrientes que nuestro cuerpo necesita.

Los ingredientes

1/4 taza de bayas
1/2 taza de leche de almendras (sin azúcar)
1/2  cucharadita de chía
1/4  cucharadita de canela
5 cubos de hielo
1 porción de proteína en polvo

Esta vez usamos sabor a chocolate.

Berenice…xx!

by r e p u b l i c a | FiT

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