Protein

FixAte

“When it comes to being healthy and fit, it’s not just what you do in the gym. It’s really what you do in the kitchen,”

Autumm Calabrese

21 Day Fix® creator Autumn Calabrese takes her simple color-coded container system for measuring perfect portions and applies it to 101 of her favorite family recipes to give you Fixate, a delicious approach to healthy weight loss. So you’re not just eating tasty, healthy foods-you’re eating just the right amount. Each Fixate recipe lists color-coded container equivalents and nutrition  facts, so you can use Autumn’s system for measuring portions and make sure your nutrition is on track when you begin 21 Day Fix, 21 Day Fix EXTREME  or any other fitness program.

Plus, Fixate includes Paleo, gluten-free, vegan, and vegetarian recipes along with Autumn’s personal tips for preparing meals quickly upgrading leftovers, and stocking
your kitchen with absolute must-haves. Everything to help you get started in the kitchen, so you can finish strong during your workout.

Order the FIXATE cookbook HERE  $19.95

Order the FIXATE coockbook and 21 Day Fix portion control containers HERE  $34.95

Buy your copy NOW.

• To order 21 Day Fix and Shakeology program at a discount (SAVE  $70) during July 2015

Click HERE  ***

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Shake

                                                          This shake is full of energy!

Health Benefits of Spinach. Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.

Ingredients: 

1/2 cup spinach

1/2 cup kale

1/2 Banana

1/4 cup of grapes

1 tbs walnuts

1/2 cup water

1 scoop protein

Preparation:

Combine all the ingredients in a blender I use this  (by the way I love it) and mix until smooth.

Hope you like it!!!

by r e p u b l i c a | FiT

Monday Run

Happy Monday💃💫 So many people dread Monday, Not me… I see it as an opportunity to achieve new goals and start fresh…💪😃 This was my morning #run👊 beautiful sky! 🙌 Feliz Lunes 💃💫
Mucha gente le tiene pavor al Lunes… Yo no, yo lo veo como una nueva oportunidad para conquistar nuevas metas y comenzar de nuevo… 💪😃
Esta fue la vista cuando corrí esta mañana 👊 un cielo increíble 🙌 #MorningRun #motivación #GiftofHealth #motivation

by r e p u b l i c a | FiT

DELICIOUS SHAKE

Shake

Ingredientes
1 porción de proteina
1/4 taza de frambuesas
1/2 taza Leche de almendras
1 cucharada de mantequilla de maní
1 pizca de canela
5 cubos de hielo

Mezclar todos los ingredientes en una licuadora.

Ingredients
1 serving of protein
1/4 cup raspberries
1/2 cup almond milk
1 Tablespoon Peanut Butter
1 pinch of cinnamon
5 cubes of ice

Mix all the ingredients in a blender.

Berenice…xx!

by r e p u b l i c a | FiT

Coffee

Coffe

Si te gusta el cafe aqui te dejamos la receta perfecta para ti…

Ingredientes:

1 scoop de Proteína

1/4 taza de cafe

1/4 taza leche de arroz

Hielos

Media banana (opcional)

1 cucharadita de canela e polvo

Licuar todos los ingredientes y listo, nos encanta para comenzar el día!!!

 

 

If you like  coffee here we have the perfect recipe for you…

ingredients:

1 scoop of Protein

1/4 cup of coffee

1/4 cup rice milk

Ice

1/2 Banana (optional)

1 teaspoon of cinnamon powder

 

Blend all ingredients and ready, we love this  to start the day!

 

 

Thanks for stopping by

 

By r e p u b l i c a | FiT

After workout…

After workout...

Después de una sesión de entrenamiento nada como este shake  que te proporcione vitaminas, minerales y energía, este shake es uno de nuestros favoritos.

Nos gusta incorporar Berries ya que son dulces y excentelente fuente de antioxidantes, fibra y minerales, algunos vegetales en esta ocasión  kale  y nuestro sello  CHIA aquí mas sobre ella.

Ingredientes

1/2 taza de Berries

1/2 Banana

1 cucharada de proteína en polvo

Hielos

1/2 taza de Leche de almendra

1 cucharada de chia

1 hoja de kale

 

 

Licuar todos los ingredientes y listo… enjoy!

 

After a training session nothing like this shake will provide vitamins, minerals and energy, this shake is one of our favorites.  We like to incorporate  Berries are sweet and excelent source of antioxidants, fiber and minerals, some vegetables this time is kale  and our label CHIA more about it here.

ingredients: 1/2 cup of Berries, 1/2 Banana, 1 tablespoon protein powder, ice, 1/2 cup almond milk, 1 tablespoon chia, 1 leaf of kale,  blend all ingredients and ready … enjoy!

 

 

By r e p u b l i c a | FiT

 

 

Chicken wrap

wrap

 

Ingredientes:

2 pechugas de pollo sin hueso

1 paquete de ensalada verde mixta

10 fresas enteras

4 cebollas verdes cortadas

1/2 taza de nueces

6 tortillas integrales

 

Preparación:

Cocinar el pollo a la parrilla, cortar el pollo en tiras muy delgadas, quitarles la cola a las fresas y cortarlas en tiras, cortar en rodajas la cebolla, picar las nueces, poner la ensalada verde en un recipiente grande, ahora todo listo para preparar los wraps.

Poner todos los ingredientes en el recipiente y mezclarlos, poner una cantidad moderada de la ensalada distribuida en medio de la tortilla, enrollar la tortilla lo mas apretada posible y cortarla por la mitad… enjoy!

 

Ingredients:

2 boneless chicken breasts

1 pack of mixed green ensalda

10 whole strawberries

4 green onions, sliced

1/2 cup walnuts (chopped)

6 whole wheat tortillas (large)

Preparation: Cooking chicken on the grill, cut the chicken into thin strips, remove the strawberries tail and cut them into strips, slice the onion, chop the walnuts, place the salad greens in a large bowl, now all ready to prepare the wraps. Put all ingredients in the bowl and toss them, add a moderate amount of ensalda distributed among the tortilla, roll up  the tightest possible that tortilla and cut it in half … enjoy!

 

Todos los ingredientes  WF.

Thanks for read us…

By r e p u b l i c a | FiT