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Shake

                                                          This shake is full of energy!

Health Benefits of Spinach. Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.

Ingredients: 

1/2 cup spinach

1/2 cup kale

1/2 Banana

1/4 cup of grapes

1 tbs walnuts

1/2 cup water

1 scoop protein

Preparation:

Combine all the ingredients in a blender I use this  (by the way I love it) and mix until smooth.

Hope you like it!!!

by r e p u b l i c a | FiT

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Lunch

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Excelente idea para lunch.

Tilapia y vegetales al horno con sal rosa del himalaya, lechuga rizada y almendras.

Great idea for lunch.

Tilapia and vegetables baked with Himalayan pink salt, curly lettuce and almonds.

Enjoy!!!

by r e p u b l i c a | FiT