BeachBodyCoach

Shake

                                                          This shake is full of energy!

Health Benefits of Spinach. Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.

Ingredients: 

1/2 cup spinach

1/2 cup kale

1/2 Banana

1/4 cup of grapes

1 tbs walnuts

1/2 cup water

1 scoop protein

Preparation:

Combine all the ingredients in a blender I use this  (by the way I love it) and mix until smooth.

Hope you like it!!!

by r e p u b l i c a | FiT

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Lunch

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Excelente idea para lunch.

Tilapia y vegetales al horno con sal rosa del himalaya, lechuga rizada y almendras.

Great idea for lunch.

Tilapia and vegetables baked with Himalayan pink salt, curly lettuce and almonds.

Enjoy!!!

by r e p u b l i c a | FiT

Monday Run

Happy Monday💃💫 So many people dread Monday, Not me… I see it as an opportunity to achieve new goals and start fresh…💪😃 This was my morning #run👊 beautiful sky! 🙌 Feliz Lunes 💃💫
Mucha gente le tiene pavor al Lunes… Yo no, yo lo veo como una nueva oportunidad para conquistar nuevas metas y comenzar de nuevo… 💪😃
Esta fue la vista cuando corrí esta mañana 👊 un cielo increíble 🙌 #MorningRun #motivación #GiftofHealth #motivation

by r e p u b l i c a | FiT

DELICIOUS SHAKE

Shake

Ingredientes
1 porción de proteina
1/4 taza de frambuesas
1/2 taza Leche de almendras
1 cucharada de mantequilla de maní
1 pizca de canela
5 cubos de hielo

Mezclar todos los ingredientes en una licuadora.

Ingredients
1 serving of protein
1/4 cup raspberries
1/2 cup almond milk
1 Tablespoon Peanut Butter
1 pinch of cinnamon
5 cubes of ice

Mix all the ingredients in a blender.

Berenice…xx!

by r e p u b l i c a | FiT