5K

5K

Hola, hemos decidido correr The Color Run, este evento fue fundado en el 2012 con el propósito de promover la salud y felicidad  así siendo  “Happiest 5k on the Planet”. Es una carrera muy original llena de colores y pintura, creciendo a nivel mundial a un paso acelerado!!!

Te la recomiendo!

Este en nuestro schedule de preparación para la carrera:

Lunes y Viernes: día de descanso

Martes, Jueves y Sábado: Después de calentar, correr a un paso medio. Asegurate de cool down y estirarte después de correr.

Cada semana vas a ir incrementando tus millas.

Miércoles: Strenght training

Domingo: Día de recuperación activa. Caminar es una excelente opción.

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 Rest 1 mi run ST or Rest 1 mi run Rest 1.5 mi run 20-30 min run or AR
2 Rest 1.5 mi run ST or Rest 1.5 mi run Rest 1.75 mi run 20-30 min run or AR
3 Rest 2 mi run ST or Rest 1.5 mi run Rest 2 mi run 20-30 min run or AR
4 Rest 2.25 mi run ST or Rest 1.5 mi run Rest 2.25 mi run 25-35 min run or AR
5 Rest 2.5 mi run ST or Rest 2 mi run Rest 2.5 mi run 25-35 min run or AR
6 Rest 2.75 mi run ST 2 mi run Rest 2.75 mi run 35-40 min run or AR
7 Rest 3 mi run ST 2 mi run Rest 3 mi run 35-40 min run or AR
8 Rest 3 mi run ST or Rest 2 mi run Rest Rest 5K Race!

 

Hello, we have decided to run The Color Run, this event was founded in 2012 with the purpose of promoting health, happiness and well being and thus be “Happiest 5k on the Planet”. It is a very original race full of colors and painting, growing globally at a rapid pace!  I recommend it!

This is our schedule for the race:

Monday and Friday: rest day

Tuesday, Thursday and Saturday: After warming up , running at an average pace. Make sure you cool down and stretch after running.

Each week you’ll be increasing your miles.

Wednesday: Strength training

Sunday: Active day recovery. Walking is an excellent choice.

 

 

Enjoy!

By  r e p u b l i c a | FiT

 

 

 

 

 

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