Superfoods

Pineapple 🍍

                

Amazing benefits from pineapples, are loaded with vitamin A & C, fiber, potassium, phosphoro, fiber and calcium.

A lot of health benefits some below:

• Better digestion

• Prevention of arthritis, stiky blood

• Some cancer prevention

• Antioxidant protection for better skin

• Colds and coughs

• Strengthening bones

• Energy and stresss reduction

So eat more pineapple 🙂

by r e p u b l i c a | FiT

Shake

                                                          This shake is full of energy!

Health Benefits of Spinach. Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.

Ingredients: 

1/2 cup spinach

1/2 cup kale

1/2 Banana

1/4 cup of grapes

1 tbs walnuts

1/2 cup water

1 scoop protein

Preparation:

Combine all the ingredients in a blender I use this  (by the way I love it) and mix until smooth.

Hope you like it!!!

by r e p u b l i c a | FiT

Lunch

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Excelente idea para lunch.

Tilapia y vegetales al horno con sal rosa del himalaya, lechuga rizada y almendras.

Great idea for lunch.

Tilapia and vegetables baked with Himalayan pink salt, curly lettuce and almonds.

Enjoy!!!

by r e p u b l i c a | FiT

Monday Run

Happy Monday💃💫 So many people dread Monday, Not me… I see it as an opportunity to achieve new goals and start fresh…💪😃 This was my morning #run👊 beautiful sky! 🙌 Feliz Lunes 💃💫
Mucha gente le tiene pavor al Lunes… Yo no, yo lo veo como una nueva oportunidad para conquistar nuevas metas y comenzar de nuevo… 💪😃
Esta fue la vista cuando corrí esta mañana 👊 un cielo increíble 🙌 #MorningRun #motivación #GiftofHealth #motivation

by r e p u b l i c a | FiT

DELICIOUS SHAKE

Shake

Ingredientes
1 porción de proteina
1/4 taza de frambuesas
1/2 taza Leche de almendras
1 cucharada de mantequilla de maní
1 pizca de canela
5 cubos de hielo

Mezclar todos los ingredientes en una licuadora.

Ingredients
1 serving of protein
1/4 cup raspberries
1/2 cup almond milk
1 Tablespoon Peanut Butter
1 pinch of cinnamon
5 cubes of ice

Mix all the ingredients in a blender.

Berenice…xx!

by r e p u b l i c a | FiT

After workout…

After workout...

Después de una sesión de entrenamiento nada como este shake  que te proporcione vitaminas, minerales y energía, este shake es uno de nuestros favoritos.

Nos gusta incorporar Berries ya que son dulces y excentelente fuente de antioxidantes, fibra y minerales, algunos vegetales en esta ocasión  kale  y nuestro sello  CHIA aquí mas sobre ella.

Ingredientes

1/2 taza de Berries

1/2 Banana

1 cucharada de proteína en polvo

Hielos

1/2 taza de Leche de almendra

1 cucharada de chia

1 hoja de kale

 

 

Licuar todos los ingredientes y listo… enjoy!

 

After a training session nothing like this shake will provide vitamins, minerals and energy, this shake is one of our favorites.  We like to incorporate  Berries are sweet and excelent source of antioxidants, fiber and minerals, some vegetables this time is kale  and our label CHIA more about it here.

ingredients: 1/2 cup of Berries, 1/2 Banana, 1 tablespoon protein powder, ice, 1/2 cup almond milk, 1 tablespoon chia, 1 leaf of kale,  blend all ingredients and ready … enjoy!

 

 

By r e p u b l i c a | FiT

 

 

Q U I N O A

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Quinoa es uno de nuestros granos favoritos por su valor nutricional, es un súper grano nativo de América del sur los Incas lo llamaban “madre de los granos” se clasifica entre los llamados pseudo-cereales, ya que se cocinan y se comen como granos, y  tienen un perfil nutricional similar.

La FAO (Food and Agriculture Organization) catalogó a la quinoa como uno de los cultivos más prometedores de la humanidad al desempeñar un papel importante en la erradicación del hambre, la desnutrición y la pobreza.

Aqui por que deberiamos consumirla

Esta llena de vitaminas y minerales tales como:

Minerales esenciales tales como zinc, calcio, cobre, selenio, potasio, magnesio, hierro y fósforo.

Vitaminas tales como B1, B2, B3, B6, B9 y E

Omega 3

Alta en proteína

Fibra

Una reducción al riesgo de diabetes

Bajar los niveles de colesterol

Libre de gluten

Una excelente fuente de energía por lo cual se recomienda consumirla por la mañana.

Quinoa is one of our favorites for its nutritional value, is a native super grain from South America, the Incas called it the “mother grain” is classified in pseudo-cereals because  are cooked and eaten as grain and which have similar nutritional value.
The FAO (Food and Agriculture Organization) ranked quinoa as one of the most promising crops of humanity to play an important role in the eradication of hunger, malnutrition and poverty.

Here why we  should consume it
It is full of vitamins and minerals such as:
Essential minerals such as zinc, calcium, copper, selenium, potassium, magnesium, iron and phosphorus.

Vitamins such as B1, B2, B3, B6, B9 and E

Omega 3

High in protein

fiber

Reduced risk of diabetes

Lowering cholesterol levels

Reduced risk of diabetes

Lowering cholesterol levels

Gluten Free

An excellent source of energy it is recommended to consume in the morning

Have a great weekend!!!

Thansk for read us…

By r e p u b l i c a | FiT