“When it comes to being healthy and fit, it’s not just what you do in the gym. It’s really what you do in the kitchen,”
21 Day Fix® creator Autumn Calabrese takes her simple color-coded container system for measuring perfect portions and applies it to 101 of her favorite family recipes to give you Fixate, a delicious approach to healthy weight loss. So you’re not just eating tasty, healthy foods-you’re eating just the right amount. Each Fixate recipe lists color-coded container equivalents and nutrition facts, so you can use Autumn’s system for measuring portions and make sure your nutrition is on track when you begin 21 Day Fix, 21 Day Fix EXTREME or any other fitness program.
Plus, Fixate includes Paleo, gluten-free, vegan, and vegetarian recipes along with Autumn’s personal tips for preparing meals quickly upgrading leftovers, and stocking
your kitchen with absolute must-haves. Everything to help you get started in the kitchen, so you can finish strong during your workout.
Health Benefits of Spinach. Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
1/2 cup spinach
1/2 cup kale
1/4 cup of grapes
1 tbs walnuts
1/2 cup water
1 scoop protein
Combine all the ingredients in a blender I usethis (by the way I love it) and mix until smooth.
For this shake we start with the delicious berries as you know it’s our favorite fruit and we take advantage of all the benefits of this super-fruit.
There’s nothing better than starting our day with all the nutrients that our body needs.
1/4 cup berries
1/2 cup of almond milk (unsweetened)
1/2 teaspoon chia
1/4 teaspoon cinnamon
5 ice cubes
1 serving protein powder
This time was chocolate flavor.
Hola a todos! Cómo están?
Para este batido empezamos con las deliciosas bayas como sabes es nuestra fruta favorita y tomamos ventaja de todos los beneficios esta super-fruta.
No hay nada mejor que comenzar el día con todos los nutrientes que nuestro cuerpo necesita.
1/4 taza de bayas
1/2 taza de leche de almendras (sin azúcar)
1/2 cucharadita de chía
1/4 cucharadita de canela
5 cubos de hielo
1 porción de proteína en polvo