“When it comes to being healthy and fit, it’s not just what you do in the gym. It’s really what you do in the kitchen,”

Autumm Calabrese

21 Day Fix® creator Autumn Calabrese takes her simple color-coded container system for measuring perfect portions and applies it to 101 of her favorite family recipes to give you Fixate, a delicious approach to healthy weight loss. So you’re not just eating tasty, healthy foods-you’re eating just the right amount. Each Fixate recipe lists color-coded container equivalents and nutrition  facts, so you can use Autumn’s system for measuring portions and make sure your nutrition is on track when you begin 21 Day Fix, 21 Day Fix EXTREME  or any other fitness program.

Plus, Fixate includes Paleo, gluten-free, vegan, and vegetarian recipes along with Autumn’s personal tips for preparing meals quickly upgrading leftovers, and stocking
your kitchen with absolute must-haves. Everything to help you get started in the kitchen, so you can finish strong during your workout.

Order the FIXATE cookbook HERE  $19.95

Order the FIXATE coockbook and 21 Day Fix portion control containers HERE  $34.95

Buy your copy NOW.

• To order 21 Day Fix and Shakeology program at a discount (SAVE  $70) during July 2015

Click HERE  ***

Pineapple 🍍


Amazing benefits from pineapples, are loaded with vitamin A & C, fiber, potassium, phosphoro, fiber and calcium.

A lot of health benefits some below:

• Better digestion

• Prevention of arthritis, stiky blood

• Some cancer prevention

• Antioxidant protection for better skin

• Colds and coughs

• Strengthening bones

• Energy and stresss reduction

So eat more pineapple 🙂

by r e p u b l i c a | FiT


                                                          This shake is full of energy!

Health Benefits of Spinach. Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.


1/2 cup spinach

1/2 cup kale

1/2 Banana

1/4 cup of grapes

1 tbs walnuts

1/2 cup water

1 scoop protein


Combine all the ingredients in a blender I use this  (by the way I love it) and mix until smooth.

Hope you like it!!!

by r e p u b l i c a | FiT


Processed with VSCOcam with hb1 preset

Excelente idea para lunch.

Tilapia y vegetales al horno con sal rosa del himalaya, lechuga rizada y almendras.

Great idea for lunch.

Tilapia and vegetables baked with Himalayan pink salt, curly lettuce and almonds.


by r e p u b l i c a | FiT



1 porción de proteina
1/4 taza de frambuesas
1/2 taza Leche de almendras
1 cucharada de mantequilla de maní
1 pizca de canela
5 cubos de hielo

Mezclar todos los ingredientes en una licuadora.

1 serving of protein
1/4 cup raspberries
1/2 cup almond milk
1 Tablespoon Peanut Butter
1 pinch of cinnamon
5 cubes of ice

Mix all the ingredients in a blender.


by r e p u b l i c a | FiT

The new Shake


Hi everyone! How are you?

For this shake we start with the delicious berries as you know it’s our favorite fruit and we take advantage of all the benefits of this super-fruit.
There’s nothing better than  starting our day with all the nutrients that our body needs.

The ingredients

1/4 cup berries
1/2 cup of almond milk (unsweetened)
1/2 teaspoon chia
1/4 teaspoon cinnamon
5 ice cubes
1 serving protein powder

This time was chocolate flavor.

Hola a todos! Cómo están?

Para este batido empezamos con las deliciosas bayas como sabes  es nuestra fruta favorita y tomamos ventaja de todos los beneficios esta super-fruta.

No hay nada mejor que comenzar  el día con todos los nutrientes que nuestro cuerpo necesita.

Los ingredientes

1/4 taza de bayas
1/2 taza de leche de almendras (sin azúcar)
1/2  cucharadita de chía
1/4  cucharadita de canela
5 cubos de hielo
1 porción de proteína en polvo

Esta vez usamos sabor a chocolate.


by r e p u b l i c a | FiT