Q U I N O A

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Quinoa es uno de nuestros granos favoritos por su valor nutricional, es un súper grano nativo de América del sur los Incas lo llamaban “madre de los granos” se clasifica entre los llamados pseudo-cereales, ya que se cocinan y se comen como granos, y  tienen un perfil nutricional similar.

La FAO (Food and Agriculture Organization) catalogó a la quinoa como uno de los cultivos más prometedores de la humanidad al desempeñar un papel importante en la erradicación del hambre, la desnutrición y la pobreza.

Aqui por que deberiamos consumirla

Esta llena de vitaminas y minerales tales como:

Minerales esenciales tales como zinc, calcio, cobre, selenio, potasio, magnesio, hierro y fósforo.

Vitaminas tales como B1, B2, B3, B6, B9 y E

Omega 3

Alta en proteína

Fibra

Una reducción al riesgo de diabetes

Bajar los niveles de colesterol

Libre de gluten

Una excelente fuente de energía por lo cual se recomienda consumirla por la mañana.

Quinoa is one of our favorites for its nutritional value, is a native super grain from South America, the Incas called it the “mother grain” is classified in pseudo-cereals because  are cooked and eaten as grain and which have similar nutritional value.
The FAO (Food and Agriculture Organization) ranked quinoa as one of the most promising crops of humanity to play an important role in the eradication of hunger, malnutrition and poverty.

Here why we  should consume it
It is full of vitamins and minerals such as:
Essential minerals such as zinc, calcium, copper, selenium, potassium, magnesium, iron and phosphorus.

Vitamins such as B1, B2, B3, B6, B9 and E

Omega 3

High in protein

fiber

Reduced risk of diabetes

Lowering cholesterol levels

Reduced risk of diabetes

Lowering cholesterol levels

Gluten Free

An excellent source of energy it is recommended to consume in the morning

Have a great weekend!!!

Thansk for read us…

By r e p u b l i c a | FiT

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