Chicken wrap

wrap

 

Ingredientes:

2 pechugas de pollo sin hueso

1 paquete de ensalada verde mixta

10 fresas enteras

4 cebollas verdes cortadas

1/2 taza de nueces

6 tortillas integrales

 

Preparación:

Cocinar el pollo a la parrilla, cortar el pollo en tiras muy delgadas, quitarles la cola a las fresas y cortarlas en tiras, cortar en rodajas la cebolla, picar las nueces, poner la ensalada verde en un recipiente grande, ahora todo listo para preparar los wraps.

Poner todos los ingredientes en el recipiente y mezclarlos, poner una cantidad moderada de la ensalada distribuida en medio de la tortilla, enrollar la tortilla lo mas apretada posible y cortarla por la mitad… enjoy!

 

Ingredients:

2 boneless chicken breasts

1 pack of mixed green ensalda

10 whole strawberries

4 green onions, sliced

1/2 cup walnuts (chopped)

6 whole wheat tortillas (large)

Preparation: Cooking chicken on the grill, cut the chicken into thin strips, remove the strawberries tail and cut them into strips, slice the onion, chop the walnuts, place the salad greens in a large bowl, now all ready to prepare the wraps. Put all ingredients in the bowl and toss them, add a moderate amount of ensalda distributed among the tortilla, roll up  the tightest possible that tortilla and cut it in half … enjoy!

 

Todos los ingredientes  WF.

Thanks for read us…

By r e p u b l i c a | FiT

 

 

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