A Healthy Life

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Hola!

Llevar un estilo de vida HEALTHY puede ser un desafío cuando estamos bombardeados por comida rápida, bebidas gaseosas, falta de actividad física y bebidas alcohólicas .

Los benéficios de llevar este estilo de vida  hace posible el vivir sanos y por mas tiempo.

– Prevención de enfermedades

– Incremento de energía

– Un peso saludable

– Buena salud mental

Actividad física + alimentación saludable = Una Vida Feliz

Hello! Keeping a HEALTHY lifestyle can be a challenge when we are bombarded with fast food, soft drinks, alcohol and physical inactivity. There are some many benefits of having this lifestyle wich enables us to live healthier and longer. Diseases prevention,Increase of energy, A healthy weight, Good mental health.         Healthy Eating + Physical Activity = A happy Life

Berenice xx

 

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